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  • About
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Author: educ8r23

This author has written 44 articles

What you think about Stress Changes It (2013) Jamieson

  • Post author:educ8r23
  • Post published:July 25, 2022
  • Post category:Research

Principle: When our bodies react to a stressful event, thinking of the reaction as useful actually changes the reaction itself. Quote: “reappraising arousal as a coping tool during acutely stressful…

Continue ReadingWhat you think about Stress Changes It (2013) Jamieson

Shamiri Helps Depression & Anxiety (2021) Osborn

  • Post author:educ8r23
  • Post published:July 25, 2022
  • Post category:Research

Principle: Researched programs taught by regular people can decrease anxiety and depression. Quote: “The positive findings suggest the testable possibility that interventions that are simple in design, low in cost,…

Continue ReadingShamiri Helps Depression & Anxiety (2021) Osborn
Read more about the article Doing Kind Acts Makes Socially Anxious People Happier (2013) Alden

Doing Kind Acts Makes Socially Anxious People Happier (2013) Alden

  • Post author:educ8r23
  • Post published:July 25, 2022
  • Post category:Research

Principle: Doing acts of kindness led socially anxious people to have more positive emotions. Quote: “participants who engaged in kind acts displayed significant increases in PA that were sustained over…

Continue ReadingDoing Kind Acts Makes Socially Anxious People Happier (2013) Alden
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