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Coping

Life Changing Principles
Life Changing Principles
Coping
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We all have different ways of coping.

Everyone has a bank of coping mechanisms that they have at their disposal.

When stressors and stress come along, you may have the resources to deal with it, or you may not.

A part of learning to be resilient is learning how to cope

Sometimes the demands of the situation may require more than what you have stored in your bank of resources. So if you want to be more resilient you need to either build up new resources or get rid of your stressors. In this podcast, LeAnn will teach you how you can do both.

She will teach you how to evaluate your current coping mechanisms and discover the strengths that you already possess. From there, you can create a baseline of positivity, or a foundation on which you can begin adding more coping mechanisms. When you can see the good things that you are already doing, the positive emotions will broaden your vision and ideas of ways to cope. Over time, as you do that, as well as evaluate each stressful situation you are in, you will build more resources. You can meet each situation head on with confidence and actively cope with it. 

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