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Mindfulness

Life Changing Principles
Life Changing Principles
Mindfulness
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As you face the challenges of life, the principle of mindfulness can be crucial in helping you as you learn to build up your repertoire of coping mechanisms and skills to handle stress.

Mindfulness is purposefully paying attention in a sustained and non- judgemental way, focusing on the present moment. Mindfulness can look like meditation, mindful chores, or even mindful eating. It helps you to be centered and calms the nervous system..

To be mindful is a sensory experience where you focus on things like your own breathing, the feel of your feet touching the ground, or the sensations you feel as you complete a task. As your mind wanders, you simply bring your attention back to your breathing or senses.  It’s intentionally paying attention to one thing.

In this podcast, LeAnn will teach you about mindfulness, what it looks like, feels like, and the benefits that it can bring to your life. Mindfulness is not always easy. Sometimes our thoughts can be uncomfortable. But when you take the time to be mindful it can help you to be more present in your own life and the lives of those you love. It rescues you from big emotions and keeps them from overwhelming you, giving you space to accept the feelings and then allowing you to think again. Ultimately, mindfulness allows you to separate yourself from your thoughts and feel more aware, in control, and capable of facing whatever stressful situation lies in front of you.

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