The modern world that we live in has a way of creating stressors that previous generations did not have to deal with. Many of these are micro stressors, small things that seem simple or insignificant on their own, but have a way of piling up and causing us to feel anxious or stressed without understanding exactly why. Due to the increased stress that we feel in modern life, we need to increase our resilience.
There are three kinds of resilience, but the most relevant and needed kind for the taxing nature of this modern world is sustained resilience, which is knowing how to consistently deal with the everyday stressors we experience. In this podcast, LeAnn explains what sustained resilience is and will teach you what you can do in your life to create solutions and find relief and hope in the face of constant stress. As you come to understand this concept more, and learn how to utilize this principle, you will be able to improve your ability to be resilient
