Research Bites

One page summaries of Positive Psychology Research from my psychology masters at Harvard Extension and how all of those positive psychology topics fit into Coaching Ourselves and Our Families.

Topics include: Resilience, Habit, Self-Control, Compassion, Growth Mindset, Grit, Goals, Happiness, Gratitude, Self-Compassion, Mindfulness, Autonomy, Motivation, Coaching, and more.

Principle: Quizzing yourself helps you retain information longer.  “Practicing retrieval shortly after learning can slow the forgetting process.” “If you
Principle: Durable learning is about being able to understand and recall what you learned, so practicing recall is the best