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  • About
  • Podcast
  • More
    • Research Bites
    • Book: Goal Getters
    • Children & Youth Initiative
  • My Courses
  • Login
  • Courses
    • Life Changing Membership
    • Motivating Change
      (in membership)
    • How to Get Your Kid To… ? Course
    • Goals With Kids Course
    • book: Goal Getters
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Harvard Self Regulation

Drawbacks of Reappraisal (2019) Ford

  • Post author:LeAnn Hunt
  • Post published:August 1, 2022
  • Post category:Research

Principle: Changing the story you’re telling yourself is a powerful tool, which doesn’t mean it’s easy to learn for everyone or that it should be used in every situation. Quote:…

Continue ReadingDrawbacks of Reappraisal (2019) Ford

Can Trying to Be Happy Make You Unhappy? (2011) Mauss

  • Post author:LeAnn Hunt
  • Post published:July 27, 2022
  • Post category:Research

Principle: When you value something, you tend to seek it. The inevitable occasional mismatch between expectations you hope for and the reality of an experience causes normal goal-pursuit disappointmnent. When…

Continue ReadingCan Trying to Be Happy Make You Unhappy? (2011) Mauss

You Can Learn Emotional Competence (2011) Nelis

  • Post author:LeAnn Hunt
  • Post published:July 27, 2022
  • Post category:Research

Principle: Learning emotional competence makes your life better. Quote: “Not only can people improve their emotional competencies as adults, but learning to identify, understand, express, manage, and use emotions to…

Continue ReadingYou Can Learn Emotional Competence (2011) Nelis
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