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  • About
  • Podcast
  • More
    • Research Bites
    • Book: Goal Getters
    • Children & Youth Initiative
  • My Courses
  • Login
  • Courses
    • Life Changing Membership
    • Motivating Change
      (in membership)
    • How to Get Your Kid To… ? Course
    • Goals With Kids Course
    • book: Goal Getters
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Harvard Self Regulation

Do You Have the Will and Way to Be Happier‭?‬ (2011) Lyubomirsky

  • Post author:educ8r23
  • Post published:July 27, 2022
  • Post category:Research

Principle: Happiness practices like exprressing optimism and gratitude work better when you are intentionally trying to cultivate happiness and commit to it. Quote: “Happiness interventions are more than just placebos,…

Continue ReadingDo You Have the Will and Way to Be Happier‭?‬ (2011) Lyubomirsky

Self Control & Relationships (2020) Vohs

  • Post author:educ8r23
  • Post published:July 25, 2022
  • Post category:Research

Principle: In a relationship, both people’s self-control predicts how good the relationship is. Quote: “Across all three studies, the higher the total self-control across both partners, the more satisfied they…

Continue ReadingSelf Control & Relationships (2020) Vohs

What you think about Stress Changes It (2013) Jamieson

  • Post author:educ8r23
  • Post published:July 25, 2022
  • Post category:Research

Principle: When our bodies react to a stressful event, thinking of the reaction as useful actually changes the reaction itself. Quote: “reappraising arousal as a coping tool during acutely stressful…

Continue ReadingWhat you think about Stress Changes It (2013) Jamieson
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