Current Class

Goal Getters

Current - April 5

Next Class

Brene Brown's Shame Resilience

April 6 - Jun 22

$20/Mo, first 2 weeks FREE​

What's in Life Changing Membership?

Video explaining the core principles and research with audio and visuals
Classroom Live group discussion of how to apply what we learned
Podcast of the topic with examples and stories
Bonus Materials to take a deeper dive, and practice what you learn.

Example of a week’s content

Motivation Conversation


July 8-14


All in a binge-worthy portal. Watch it like Netflix.

Immediate access to the current and previous class on sign up.

The Membership is where we premier Courses.

1 Be First

Be first to experience our courses

2 Interact

Contribute and interact with the creative process

3 Cheaper

Get the live class much cheaper than the course will be​

A Little Bit About Our Classes

Current Class

Goal Getters Class

$20/ Month

This course will change your relationship with goals. Come learn how goals really work. Become more in touch with what you really want. Be able to choose goals from a position strength rather than turning inward working on your weaknesses.

Learn a new framework for the lifespan and terrain of goals, how our brains respond to the gaps that goals create, how to ride the emotional roller coaster created by goal pursuit, and how micro-goals with brief check-ins create better success and resilience for goal setters.

You’ll understand why goals are hard, how we get lost in the middle of goals, and how this new goal framework can give you traction on your goals including resilience in the face of obstacles and failures. 

We will learn the 3 ingredients for human motivation, how to discover what we really want, and how to get rid of “shoulds” by getting to the bottom of who is really asking, learning how to own a goal, and separating principles from stories.

The most powerful part of this goal framework is learning how to goal loop. Goal looping is simple enough for a 7 year old to use it to resolve a bubble gum dispute with her brother and powerful enough to get traction on an entrepreneurial adventure.

New Year’s Resolutions

Goal Terrain

Goal Loops

Failure Moment

Goals versus Goal Loops

Lifetime of Goals

Before a Goal

Choose a Goal

Remember a Goal

Effort & Goals

Track a Goal

Evaluate a Goal

Adjust a Goal

Goal Traction

Check out the book that started it all: Goal Getters, co-authored with Nichole Eck. Available at Amazon, Deseret Book, and BYU Bookstore.

Presenting at BYU Education week August 16-21, 2021!

All about home centered goal setting and how to support your kid’s goals

Next Class - April 6

Brene Brown's
Shame Resilience

$20/ Month

Brené Brown’s work is life changing! This course takes Brené’s research and puts it into practice. 

The course was created by Brené. She created the videos, the curriculum, and the exercises we’ll be doing. As an educator, I bought the course so I could teach her transformative work. If you love Brené’s work, you’ll love this course!

The classes will be live Tuesday mornings at 9:00 for 12 weeks. If you can’t make it then – you can watch all of Brené’s videos and live class recordings any time you like.

The class is interactive and discussion based. Bring your questions and willingness to learn. We will create a safe space to explore vulnerability, shame, and learn to become more resilient when we experience shame.

Understanding Shame

Defining Shame

Big Webs and Small Boxes

Shame Resilience

Practicing Empathy

Recognizing Shame

Triggers & Vulnerabilities

Shame Screens

Critical Awareness

Reaching Out

Speaking Shame


Get Notified for the next classes

Busy life?
Learn anywhere/anytime

Every month is a focused course for your life

We are offering the first two weeks free. When you love it, it’s only $20 per month to continue. Cancel anytime. We would love to have you.

Why did I start Life Changing Principles & Membership?


I’ve spent twelve years teaching Life Changing Principles in many roles: as a stake institute teacher, as a life coach, as an academic researcher, and as a mother of seven, just to name a few. As an educator and researcher, I teach tools based in research and personal experience. I know what works for me, for my seven adult children, and for the many students that have attended my courses.

How the Membership Works:

We sell courses. The membership is where we premier our courses for the first time. Join the monthly membership to get course access.

Course access looks like this


On-Demand Portal with weekly

Live Zoom Class

You also have access to previous class content and recordings:

Class schedule

6 Weeks, April 2020

  1. Influence Your Resilience
  2. Stress Response
  3. Faith & Social Support
  4. Coping
  5. Cognitive Re-framing
  6. Mindfulness

8 weeks, May 2020

  1. Motivation
  2. Secret Sauce
  3. Integration
  4. Autonomy Support
  5. 12 steps PDF
  6. Competence
  7. Connection
  8. Motivation Conversation

6 weeks, July 2020

  1. Stewardship
  2. Influence
  3. Boundaries & One-Liner
  4. Share Power
  5. Realistic Parenting
  6. Keep Calm

4 weeks, September 2020

  1. Unpacking Perfectionism
  2. The Gap
  3. 9 Ingredients of Perfectionism
  4. Weaknesses and Worth
  5. Failure & Mistakes
  6. Self Compassion

4 weeks, October 2020

  1. Relationships with Adult Kids
  2. Millennials
  3. Unpacking
  4. Influence without Judging
  5. CTFAR
  6. Remodel Our Homes

4 weeks, December 2020

  1. Get Kids Interested In Goals (part 1)
  2. Get Kids Interested In Goals (part 2)
  3. Children and Youth Tips (part 1)
  4. Children and Youth Tips (part 2)

13 weeks, January 2021

  1. New Year’s Resolutions
  2. Goal Terrain
  3. Goal Loops
  4. Failure Moment
  5. Goals versus Goal Loops
  6. Your Life Is Already Working
  7. Before a Goal
  8. Choose a Goal
  9. Remember a Goal
  10. Effort a Goal
  11. Track a Goal
  12. Evaluate a Goal
  13. Adjust a Goal
  14. Traction

13 weeks, April 2021

  1. Understanding Shame
  2. Defining Shame
  3. Big Webs and Small Boxes
  4. Shame Resilience
  5. Practicing Empathy
  6. Recognizing Shame
  7. Triggers & Vulnerabilities
  8. Shame Screens
  9. Critical Awareness
  10. Reaching Out
  11. Speaking Shame
  12. Authenticity




I’ve tried it, and it totally works. I never thought it would because I have some emotional teenage girls, and it has been so awesome



There is no one right goal you have to work on. I felt like there are a lot of things I’m supposed to be doing…[LeAnn] always gives that great sense of freedom to me. It’s totally up to me.



I feel a sense of urgency now that I hear everyone talking about it [Children and Youth Program] and getting trained on it. I don’t know what I am doing, but at least LeAnn is giving me a tip of the iceberg to stand on.



I want my kids to be successful…Before the class I was setting goals for them, but now I have reversed the way I’ve communicated with them. It’s actually their goals, and I am just supporting it, so when they are older they know they are the ones that made these goals happen.

YOUR Emotional Lifestyle Affects:

Sense of Self

you are good enough

Growth and Goals




Brain Health

Your life is already working. The way you handle your thoughts and emotions (your emotional lifestyle) affects everything in your life. Our tools help you tweak your emotional lifestyle to get the results you want.

Are you ready to . . .


Instead of avoiding hard things, distracting ourselves, pretending everything’s okay, and numbing our discomfort

with a donut, we focus on tools to engage with our lives, our relationships, and our own minds.


Life Changing Membership will take you on a journey of personal development.

We provide the tools you need to change your emotional lifestyle.

But the change is entirely up to you.

Get New Results

Get new results in your relationships by changing yourself first.

End the cycle of beating yourself up and not ever feeling enough.

Change your actual brain health. 

Catapult your personal growth with new tools working from your strengths.

Try it out for free

We offer the first two weeks free so you can try it out first without any investment. We offer a free trial because we believe Life Changing Membership really will change your life.

Bonus course!

In addition to the current course, you get immediate access to the entire previous course as a bonus. Just log into the portal to find your extra course.

Limited Time Offer

For a limited time, members also get access to 3 additional LCM courses: Resilience, Motivation, and Standing Strong as Parents. Each course is valued at $95, a total value of $380 of additional courses.

Life Coaching

For a limited time, members also get access to a live weekly coaching call. Sign up to be coached yourself, or watch others being coached and learn from them. $150 weekly value.

To Sum It All Up

First 2 weeks FREE (cancel anytime)

Current live course in progress

Previous complete course

3 Additional Courses

Life Coaching

This is the best price you will ever receive. $20 per month (that's just $5 per class).

$20/Mo, first 2 weeks FREE​