Research Bites

One page summaries of Positive Psychology Research from my psychology masters at Harvard Extension and how all of those positive psychology topics fit into Coaching Ourselves and Our Families.

Topics include: Resilience, Habit, Self-Control, Compassion, Growth Mindset, Grit, Goals, Happiness, Gratitude, Self-Compassion, Mindfulness, Autonomy, Motivation, Coaching, and more.

Principle: Implementation Intentions are simple plans that make it more likely you’ll follow through with a goal. Quote “Given its
Principle: Prompting people to make plans for things they already want to do improves their follow-through. Quote “Prompting people to
Principle: Time landmarks separate you from your past mistakes and make it more likely you’ll make a fresh start pursuing
Principle: Goal pursuit can be explained in one unified model. Quote “The integrative model of goal pursuit addresses all aspects
Principle: Having a mental model of how self-regulation affects goals is useful. Different people have different mental models of how
Principle: Decision and Planning mind- sets prepare us to solve different problems and affect the ideas we produce and how
Principle Satisfying events satisfy basic human needs of autonomy, relatedness, competence, and self-esteem. Quote “When people are asked to bring
Principle Goals can be unpacked into what makes a good goal, striving processes, and the purpos- es they satisfy. Quote
Principle: People high in self-control also have good life outcomes. “People with high self-control are good at automatizing their behavior.”
Principle: Changing the story you’re telling yourself is a powerful tool, which doesn’t mean it’s easy to learn for everyone

 

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Harvard
Self-Regulation
Research Bites

Harvard
Persistence & Motivation
Research Bites

Track a Goal

Principle: Tracking a goal makes effort visible. THIS PAGE IS UNDER CONSTRUCTION Leann Hunt explains…

Goal Loop

Principle: Checking in with your goal periodically LeAnn Hunt explains Goal Looping When early American…

Plan a Goal

Principle: THIS PAGE IS UNDER CONSTRUCTION LeAnn Hunt Explains Plan a Goal We don't plan…

Track a Goal

Principle: Tracking a goal makes effort visible. THIS PAGE IS UNDER CONSTRUCTION Leann Hunt explains goal tracking Goal tracking makes effort visible, which. It creates

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Goal Loop

Principle: Checking in with your goal periodically LeAnn Hunt explains Goal Looping When early American Pioneers were crossing the plains, a man named William Clayton

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Plan a Goal

Principle: THIS PAGE IS UNDER CONSTRUCTION LeAnn Hunt Explains Plan a Goal We don’t plan that well People tend to not plan well. In a

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Harvard
Self-Regulation
Research Bites

Harvard
Persistence & Motivation
Research Bites