Research Bites
One page summaries of Positive Psychology Research from my psychology masters at Harvard Extension and how all of those positive psychology topics fit into Coaching Ourselves and Our Families.
Topics include: Resilience, Habit, Self-Control, Compassion, Growth Mindset, Grit, Goals, Happiness, Gratitude, Self-Compassion, Mindfulness, Autonomy, Motivation, Coaching, and more.
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Harvard
Self-Regulation
Research Bites
Harvard
Persistence & Motivation
Research Bites
Emotions & Goal Pursuit
Track a Goal
Example: Crochet Goal Journal
Goal Loop
Implementation Intentions (1999) Gollwitzer
Plan a Goal
Emotions & Goal Pursuit
Principle: A lot can happen in the life of a goal Leann Hunt Explains Emotions & Goal Pursuit During the lifespan of a goal, you
Track a Goal
Principle: Tracking a goal makes effort visible. THIS PAGE IS UNDER CONSTRUCTION Leann Hunt explains goal tracking Goal tracking makes effort visible, which. It creates
Example: Crochet Goal Journal
This Goal Journal example is from Morgan, who wants to crochet some little Pokemon figures for her grandchildren. Cover & Title Page: Morgan created a
Goal Loop
Principle: Checking in with your goal periodically LeAnn Hunt explains Goal Looping When early American Pioneers were crossing the plains, a man named William Clayton
Implementation Intentions (1999) Gollwitzer
Principle: Implementation Intentions are simple plans that make it more likely you’ll follow through with a goal. Quote “Given its easy application and its reliably
Plan a Goal
Principle: THIS PAGE IS UNDER CONSTRUCTION LeAnn Hunt Explains Plan a Goal We don’t plan that well People tend to not plan well. In a