Drawbacks of Reappraisal (2019) Ford
Principle: Changing the story you’re telling yourself is a powerful tool, which doesn’t mean it’s easy to learn for everyone or that it should be used in every situation. Quote:…
Can Trying to Be Happy Make You Unhappy? (2011) Mauss
Principle: When you value something, you tend to seek it. The inevitable occasional mismatch between expectations you hope for and the reality of an experience causes normal goal-pursuit disappointmnent. When…
You Can Learn Emotional Competence (2011) Nelis
Principle: Learning emotional competence makes your life better. Quote: “Not only can people improve their emotional competencies as adults, but learning to identify, understand, express, manage, and use emotions to…
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