Implementation Intentions (1999) Gollwitzer
Principle: Implementation Intentions are simple plans that make it more likely you’ll follow through with a goal. Quote “Given its easy application and its reliably strong effects on alleviating critical…
Research Bites are 1-page summaries of positive psychology research. Many were papers assigned as reading in my Harvard Extension Psychology Masters program. Others I’ve found in my endless rabbit holes of searching for evidence-based skills.
Prompting People to Make Plans (2015) Rogers
Principle: Prompting people to make plans for things they already want to do improves their follow-through. Quote “Prompting people to make concrete and specific plans makes people more likely to…
Time Landmarks as New Beginnings (2015) Dai
Principle: Time landmarks separate you from your past mistakes and make it more likely you’ll make a fresh start pursuing a goal. Quote: "Temporal landmarks marking new beginnings inspire goal…
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