Implementation Intentions to Exercise (2019) Robinson
Principle: People are busy, but if they take a minute to determine when, where, and how they will exercise, they are more likely to follow through. Quote: “This suggests that…
Over-Estimating Self-Control (2009) Nordgren
Principle: People overestimate their impulse control, so they over-expose themselves to temptation. Quote: “This biased perception of restraint had important consequences for people’s self-control strategies. Inflated self-control beliefs led people…
Self-Control in the Brain & in Real Life (2011) Berkman
Principle: Self-Control measured in our brains predicts self-control in everyday situations like resisting the urge to smoke. Quote: “This study investigated the neural underpinnings of the brief, recurring episodes of…
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