Can you Train Self-Control? (2016) Miles
Principle Practicing self-control doesn’t increase your self-control. Quote “Despite high levels of adher- ence to the training tasks, there was no effect of training on any measure of self-control. Trained…
Quizzing Yourself Helps Learning (2021) McDermott
Principle: Quizzing yourself helps you retain information longer. “Practicing retrieval shortly after learning can slow the forgetting process.” “If you read a piece of text through twenty times, you will…
Optimizing Learning in College (2016) Putnam
Principle: Durable learning is about being able to understand and recall what you learned, so practicing recall is the best study technique. Quote: “One of the most powerful principles of…