How Habits are Formed (2010) Lally
Principle: Habits can be formed by simply repeating an action associated with a cue. Quote: “repeating a behavior in response to a cue appeared to be enough for many people…
Research Bites are 1-page summaries of positive psychology research. Many were papers assigned as reading in my Harvard Extension Psychology Masters program. Others I’ve found in my endless rabbit holes of searching for evidence-based skills.
Planning Fallacy (1994) Buehler
Principle: People routinely mis-predict how long a task will take, even when they have done the task before. Quote: “The intriguing aspect of this phenomenon is the ability of people…
Mental Contrasting & Implementation Intentions (2011) Duckworth
Principle: Contrasting what you want with obstacles that might get in the way of taking action to get there and then writing a statement about what you will do when…
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