A Stitch in Time Saves Nine (2016) Duckworth
Principle: The earlier you use self-control, the better the results. It’s easier to control the situation than to control yourself. Quote: “Intervening early in the development of an impulse may…
Research Bites are 1-page summaries of positive psychology research. Many were papers assigned as reading in my Harvard Extension Psychology Masters program. Others I’ve found in my endless rabbit holes of searching for evidence-based skills.
Does Money Buy Happiness? (2010) Kahneman
Principle: Emotional well-being increases with income, but then flattens out after about $75,000. Quote: More money does not necessarily buy more happiness, but less money is associated with emotional pain.Kahneman,…
Rich Inner Life (2020) Oishi
Principle There are multiple ways to have a good life include more pleasure, more meaning, or more psychological richness. Quote A psychologically rich life is one type of a good…
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