Start With Yesterday
Principle: Starting a goal with what you've already done shifts your brain from goal setting to goal pursuit and creates momentum LeAnn Hunt Explains the Start With Yesterday Principle “The…
Prompting People to Make Plans (2015) Rogers
Principle: Prompting people to make plans for things they already want to do improves their follow-through. Quote “Prompting people to make concrete and specific plans makes people more likely to…
Time Landmarks as New Beginnings (2015) Dai
Principle: Time landmarks separate you from your past mistakes and make it more likely you’ll make a fresh start pursuing a goal. Quote: "Temporal landmarks marking new beginnings inspire goal…