Mental Contrasting & Implementation Intentions (2011) Duckworth
Principle: Contrasting what you want with obstacles that might get in the way of taking action to get there and then writing a statement about what you will do when…
A Stitch in Time Saves Nine (2016) Duckworth
Principle: The earlier you use self-control, the better the results. It’s easier to control the situation than to control yourself. Quote: “Intervening early in the development of an impulse may…