Self-Control Can Invite More Burden
Principle: People with high self-control are relied on more, asked to do a greater share of work, viewed as liking hard word and hard work being easy for them, and…
Implementation Intentions (1999) Gollwitzer
Principle: Implementation Intentions are simple plans that make it more likely you’ll follow through with a goal. Quote “Given its easy application and its reliably strong effects on alleviating critical…
Prompting People to Make Plans (2015) Rogers
Principle: Prompting people to make plans for things they already want to do improves their follow-through. Quote “Prompting people to make concrete and specific plans makes people more likely to…