Principle Children’s self-control as young as preschoolers can pr dict outcomes a decade later. Quote The significant correlations between preschool delay time and adolescent outcomes, spanning more than a decade,…
Principle: Distracting yourself by thinking of neutral things can lower the temptation to use social media. Quote: “Attentional distraction successfully modulated self-reports of Facebook desire.”Sternberg, N., Luria, R., & Sheppes,…
Principle Self-Control is like the strength of a muscle and can wear out after use, but can also strengthen over time with practice. Quote "Self-control is a complex, biologically expensive…