Implementation Intentions to Exercise (2019) Robinson
Principle: People are busy, but if they take a minute to determine when, where, and how they will exercise, they are more likely to follow through. Quote: “This suggests that…
Mental Contrasting & Implementation Intentions (2011) Duckworth
Principle: Contrasting what you want with obstacles that might get in the way of taking action to get there and then writing a statement about what you will do when…