Principle: When you experience temptations, it’s draining whether or not you resist them. Quote: “contrary to conventional wisdom, self-control was unimportant in accomplishing one’s goals.""Surprisingly, temptation was also experienced as…
Principle Self-Control as children predicts their health, wealth, and criminality as adults. Quote Following a cohort of 1,000 children from birth to the age of 32 y, we show that…
Principle Self-Control is like the strength of a muscle and can wear out after use, but can also strengthen over time with practice. Quote "Self-control is a complex, biologically expensive…