Note To My Future Self
Principle: Creating notes to your future self makes it more likely you will do the goals and tasks you set out for your future self. LeAnn Hunt Explains Note to…
Implementation Intentions
Principle: By telling your brain when, where, and how you’re going to do something, it’s more likely it will actually happen. LeAnn Hunt explains Implementation Intentions My current self is…
Goal Menu
Principle: Sometimes a variety of actions will move us toward our goal. Creating a menu creates options and novelty in goal pursuit. LeAnn Hunt explains Goal Menu For example, a…
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