Principle:
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In a talk for creatives, researcher Teresa Amabile teaches us how to track small wins in order to get traction on our goals. Research showed that people were most productive on days they felt happy and engaged with the work. The biggest boost in mood and engagement came from seeing progress in the work. Even progress that might seem trivial was enough to motivate. The best way to find these small wins is to reflect and keep a goal journal.
(See Video for Small Wins & Story of Flecks of Gold Journal)