The CTFAR tool helps us change from simply reacting to situations to understanding our it’s our own thoughts causing our emotions and reactions. The CTFAR Model comes from Brooke Castillo, owner of The Life Coach School.
C = Circumstances are just neutral events. They don’t mean anything by themselves.
T = Thoughts are sentences in your head. They are separate from the circumstances. 5 people could have 5 different thoughts about the same circumstance. You can change your thoughts.
F = Feelings are vibrations in your body. They also don’t mean anything by themselves espanolfarmacia.net. Thoughts create feelings.
A = Actions are what you do and don’t do. Feelings drive actions.
R = Results. The results you get are from your actions. So tracking it back – our results essentially come from our thoughts.
