Principle: When our bodies react to a stressful event, thinking of the reaction as useful actually changes the reaction itself. Quote: “reappraising arousal as a coping tool during acutely stressful…
Principle: Researched programs taught by regular people can decrease anxiety and depression. Quote: “The positive findings suggest the testable possibility that interventions that are simple in design, low in cost,…
Principle: Doing acts of kindness led socially anxious people to have more positive emotions. Quote: “participants who engaged in kind acts displayed significant increases in PA that were sustained over…