FEEL – Page 2 – Life Changing Principles

Do You Have the Will and Way to Be Happier‭?‬ (2011) Lyubomirsky

Post author:LeAnn Hunt
Post published:July 27, 2022
Post category:Research

Principle: Happiness practices like exprressing optimism and gratitude work better when you are intentionally trying to cultivate happiness and commit to it. Quote: “Happiness interventions are more than just placebos,…

Doing Kind Acts Makes Socially Anxious People Happier (2013) Alden

Post author:LeAnn Hunt
Post published:July 25, 2022
Post category:Research

Principle: Doing acts of kindness led socially anxious people to have more positive emotions. Quote: “participants who engaged in kind acts displayed significant increases in PA that were sustained over…

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