Implementation Intentions
Principle: By telling your brain when, where, and how you’re going to do something, it’s more likely it will actually happen. LeAnn Hunt explains Implementation Intentions My current self is…
Implementation Intentions (1999) Gollwitzer
Principle: Implementation Intentions are simple plans that make it more likely you’ll follow through with a goal. Quote “Given its easy application and its reliably strong effects on alleviating critical…
Intention Texting Helps with Goals (2009) Prestwich
Principle: Text reminders help Implementation Intentions work even better. Quote: “The findings suggest that a combined implementation intention/text-message system is more effective than either strategy alone in terms of increasing…