Prompting People to Make Plans (2015) Rogers
Principle: Prompting people to make plans for things they already want to do improves their follow-through. Quote “Prompting people to make concrete and specific plans makes people more likely to…
Time Landmarks as New Beginnings (2015) Dai
Principle: Time landmarks separate you from your past mistakes and make it more likely you’ll make a fresh start pursuing a goal. Quote: "Temporal landmarks marking new beginnings inspire goal…
Goal Pursuit Model (In Press) Milyavskaya
Principle: Goal pursuit can be explained in one unified model. Quote “The integrative model of goal pursuit addresses all aspects of the goal pursuit process, including goal setting, goal striving,…
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