Episode

The CTFAR tool helps us change from simply reacting to situations to understanding our it's our own thoughts causing our emotions and reactions. The CTFAR Model comes from Brooke Castillo,…

We want to have influence with our adult kids, but sometimes it comes across as judging them. What can we do to increase our influence without judging? One important task…

Unpacking is a skill for facing hard things. It breaks down complex situations or difficult emotions into more manageable pieces. So what is unpacking? It is simply making a list…