Principle: Researched programs taught by regular people can decrease anxiety and depression. Quote: “The positive findings suggest the testable possibility that interventions that are simple in design, low in cost,…
Principle: Doing acts of kindness led socially anxious people to have more positive emotions. Quote: “participants who engaged in kind acts displayed significant increases in PA that were sustained over…
Principle: Text reminders help Implementation Intentions work even better. Quote: “The findings suggest that a combined implementation intention/text-message system is more effective than either strategy alone in terms of increasing…